Athletes have secrets. You may wonder what is behind the fastest man in running. Although every athlete used to practice hard in order to win the competition, there is a secret ingredient that they mix into their running system.
Running as an exercise is a great way to strengthen your aerobic and cardiovascular capacities.
One question runners have is whether they should use running shoes, or if shoes designed for other kinds of exercise will work.
Running shoes are shoes that are usually used for running either on roads or on trails. Available on the market today are lots of different brands and designs of these shoes. These designs of shoes have expanded to encompass sandals, elevated and Mary Jane style which are suitable not just for running but also for dancing and jumping.