Many people have tried to change their lifestyles. From being a couch potato, many people have finally realized the importance and the benefits of being active and actually engage themselves to regular exercise. Every person who takes up running should wear running shoes because some exercises can be strenuous, and cause your feet to swell.
There are several shoes designed for both male and female. Your choice will depend really on the type of activities you engage in. Without setting aside functionality and affordability, here are some of the things you need to consider.
Stability - Your shoes should be made of good quality materials. It should be sturdy and could withstand any type of activity. It should be made from the finest materials that will give your feet enough protection and comfort.
Light Weight - Take into consideration the weight of your shoes. Remember that it has to be light weight and easy to run around with. The idea is not to add weight and difficulty to the already difficult exercise you are doing.
Neutral -this kind of shoes are supposed to be neutral in color and in form. That is to say, you can use it for any other purpose other than running itself. Neutral colors blend well with any outdoor attire you wear so it would be easy to complement your shoes for running.
Motion Control - The best shoes should have the ability to resist motion and has to have built in control. Motion control of running shoes comes in their soles. Some running shoes have very fine soles and 'level headed' soles. This is often the case with running shoes that are designed for women. If you have a very active lifestyle, choose running shoes whose soles are sturdy to ensure your safety and comfort ability when your exercise.