Shopping for running shoes can be quite overwhelming considering there are many different types of running shoes. If you're a runner with normal arches, then stability running shoes will suit you best. If you're foot has a low arch, then motion control shoes are your best bet. If you happen to have a high arched foot, then you'll need to search for a neutral cushioning shoe to help absorb the impact. This article will provide you with a list of things to look for when shopping for running shoes.
The typical running sneakers will last between 300 to 500 miles before its time to hang them up. If you run seven days per week, you may want to consider buying two pairs and rotating. The reason a shoe can vary between such a wide range is due to your size, the surface you run on and your foot strike. Harder surfaces such as concrete or asphalt will wear your shoes down quicker than running on a trail or grass surface.
So as previously mentioned, every runner has different needs. This may even be the case with choosing a brand and style. These two things should be irrelevant when shopping for a shoe. The decision should be made on how the shoes fit your foot, nobody else! Make sure the shoe provides proper support for your foot and gait type. For running shoes, go to a runners shop. You'll get the best advice from a salesman at a specialty store. If it's the right shoe, it should feel great right away. The shoes do not need time to break in, so make sure it fits right when purchasing. If you use orthotics, bring them to the store to try on with your shoes or bring a pair of socks you run with.
By bringing your old sneakers to the store with you, the salesman can determine the way you run. There will be patterns on these old shoes that will help them find the right shoe for your style and gait.
Each day your feet will expand after walking around, so it's always best to shop for running shoes later on in the day. This way you'll try the shoes on when your feet are swollen and you'll know the running shoes are still comfortable when your feet are at their largest point.
Do not use your running sneakers for other activities. Keep track of when you purchased the shoes to help determine how much use you get out of them. A shoe may not always look worn out, but you will notice the cushion isn't there like it used to be. This can cause injuries, so make sure you buy a new pair before this happens. As you can see, there are many things to consider when shopping for running shoes. Hopefully this guide has helped you understand some of the key features to look for, so you can find the right shoe for your feet!